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Training Log Archive: Adrian Hamouda

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running5 2:01:04 18.6(6:31) 29.93(4:03)
  Total5 2:01:04 18.6(6:31) 29.93(4:03)

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MoTuWeThFrSaSu

Sunday Dec 3 #

Running 23:31 [3] 3.65 mi (6:27 / mi)
shoes: Peg 34

Saturday Dec 2 #

Running 26:40 [3] 4.0 mi (6:40 / mi)
shoes: Peg 34

Friday Dec 1 #

Running 22:54 [3] 3.65 mi (6:16 / mi)
shoes: Peg 34

Wednesday Nov 29 #

Running 24:46 [3] 3.65 mi (6:47 / mi)
shoes: Peg 34

Ran at 6 before my SICK 12 hour day

Tuesday Nov 28 #

Running 23:13 [3] 3.65 mi (6:22 / mi)
shoes: Peg 34

Back in the Buff

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