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Training Log Archive: Adrian Hamouda

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running5 2:17:39 20.4(6:45) 32.83(4:12)
  Total5 2:17:39 20.4(6:45) 32.83(4:12)

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0:33
0:00
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MoTuWeThFrSaSu

Saturday Dec 9 #

Running 28:41 [3] 4.1 mi (7:00 / mi)
shoes: Peg 34

With big STEVE

Friday Dec 8 #

Running 27:30 [3] 4.0 mi (6:53 / mi)
shoes: Peg 34

Thursday Dec 7 #

Running 23:57 [3] 3.65 mi (6:34 / mi)
shoes: Peg 34

Wednesday Dec 6 #

Running 33:37 [3] 5.0 mi (6:43 / mi)
shoes: Peg 34

On the treadmill

Tuesday Dec 5 #

Running 23:54 [3] 3.65 mi (6:33 / mi)
shoes: Peg 34

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