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Training Log Archive: Adrian Hamouda

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 2:33:55 22.6(6:49) 36.37(4:14)
  Total6 2:33:55 22.6(6:49) 36.37(4:14)

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 26:24 [3] 4.15 mi (6:22 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Forest lawn

Saturday Jan 20 #

Running 23:58 [3] 3.5 mi (6:51 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill after lifting

Friday Jan 19 #

Running 24:57 [3] 3.65 mi (6:50 / mi)
shoes: Peg 34

Thursday Jan 18 #

Running 26:19 [3] 3.65 mi (7:13 / mi)
shoes: Peg 34

The drifting snow made this run awful the sidewalks are a mess

Wednesday Jan 17 #

Running 27:20 [3] 4.0 mi (6:50 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill....again

Monday Jan 15 #

Running 24:57 [3] 3.65 mi (6:50 / mi)
shoes: ADIZERO TEMPO 9 SHOES

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