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Training Log Archive: Adrian Hamouda

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 2:27:48 22.7(6:31) 36.53(4:03)
  Total5 2:27:48 22.7(6:31) 36.53(4:03)

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 44:26 [4] 7.05 mi (6:18 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Somehow crushed it today

Saturday Jan 27 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Easy run with steve and Austin

Friday Jan 26 #

Running 24:00 [3] 4.0 mi (6:00 / mi)
shoes: ADIZERO TEMPO 9 SHOES

So nice out

Wednesday Jan 24 #

Running 22:12 [3] 3.65 mi (6:05 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Nice that the sidewalks are clear, my knee is bothering me again though.

Tuesday Jan 23 #

Running 27:10 [3] 4.0 mi (6:48 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill in Webster before going to an awful meeting

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