Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 2:26:18 22.3(6:34) 35.89(4:05)
  Total5 2:26:18 22.3(6:34) 35.89(4:05)

«»
0:41
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Running 25:16 [3] 3.65 mi (6:55 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Saturday Feb 3 #

Running 41:02 [4] 6.2 mi (6:37 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Thursday Feb 1 #

Running 22:56 [3] 3.65 mi (6:17 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday Jan 31 #

Running 34:08 [3] 5.0 mi (6:50 / mi)
shoes: ADIZERO TEMPO 9 SHOES

On the dreadmill at the gym this morning. Outside of my knee (IT band?) is a little sore.

Monday Jan 29 #

Running 22:56 [3] 3.8 mi (6:02 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Before the snow

« Earlier | Later »