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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 2:43:25 23.9(6:50) 38.46(4:15)
  Total5 2:43:25 23.9(6:50) 38.46(4:15)

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Sunday Feb 11 #

Running 27:15 [3] 4.0 mi (6:49 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill again, knee still bugging me

Saturday Feb 10 #

Running 1:00:00 [3] 8.6 mi (6:59 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Feeling the pain from last night on this. Treadmill automatically shut down at 60mins and my knee was bothering me so I called it a day.

Thursday Feb 8 #

Running 25:10 [3] 3.65 mi (6:54 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday Feb 7 #

Running 27:03 [3] 4.0 mi (6:46 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill

Tuesday Feb 6 #

Running 23:57 [3] 3.65 mi (6:34 / mi)
shoes: ADIZERO TEMPO 9 SHOES

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