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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 2:11:27 18.55(7:05) 29.85(4:24)
  Total4 2:11:27 18.55(7:05) 29.85(4:24)

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MoTuWeThFrSaSu

Saturday Feb 17 #

Running 48:21 [3] 6.55 mi (7:23 / mi)
shoes: ADIZERO TEMPO 9 SHOES

With Steve and jack in pitt

Friday Feb 16 #

Running 27:10 [3] 4.0 mi (6:48 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday Feb 14 #

Running 34:55 [3] 5.0 mi (6:59 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Another FUN run on the treadmill

Tuesday Feb 13 #

Running 21:01 [3] 3.0 mi (7:00 / mi)
shoes: ADIZERO TEMPO 9 SHOES

At the gym after lifting, knee felt pretty good

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