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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running5 2:07:02 19.35(6:34) 31.14(4:05)
  Total5 2:07:02 19.35(6:34) 31.14(4:05)

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MoTuWeThFrSaSu

Saturday Feb 24, 2018 #

Running 23:22 [3] 3.65 mi (6:24 / mi)
shoes: Peg 34

Before geoff AJ and Eric were up

Friday Feb 23, 2018 #

Running 26:38 [3] 4.0 mi (6:40 / mi)
shoes: Peg 34

Good old treadmill

Wednesday Feb 21, 2018 #

Running 30:30 [3] 4.4 mi (6:56 / mi)
shoes: Peg 34

First time running outside before work since October or November

Tuesday Feb 20, 2018 #

Running 22:52 [3] 3.65 mi (6:16 / mi)
shoes: Peg 34

Monday Feb 19, 2018 #

Running 23:40 [3] 3.65 mi (6:29 / mi)
shoes: Peg 34

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