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Training Log Archive: Adrian Hamouda

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 2:36:49 21.55(7:17) 34.68(4:31)
  Total5 2:36:49 21.55(7:17) 34.68(4:31)

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MoTuWeThFrSaSu

Saturday May 5 #

Running 26:37 [3] 3.0 mi (8:52 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Last run in Hilton Head, ran with Jaclyn

Friday May 4 #

Running 34:42 [3] 5.2 mi (6:40 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Another beach run

Thursday May 3 #

Running 34:02 [3] 5.05 mi (6:44 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Another run on the beach this morning before going to Charleston

Wednesday May 2 #

Running 33:54 [3] 5.0 mi (6:47 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Beautiful run on the beach

Tuesday May 1 #

Running 27:34 [3] 3.3 mi (8:21 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Ran with Jaclyn in Charlotte after driving 13 hours yesterday 8)

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