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Training Log Archive: Adrian Hamouda

In the 7 days ending May 13:

activity # timemileskm+m
  Running5 3:14:17 29.95(6:29) 48.2(4:02)
  Total5 3:14:17 29.95(6:29) 48.2(4:02)

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MoTuWeThFrSaSu

Sunday May 13 #

Running long 57:27 [3] 8.75 mi (6:34 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Great running weather

Thursday May 10 #

Running 25:16 [3] 4.0 mi (6:19 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday May 9 #

Running 27:46 [3] 4.0 mi (6:57 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Beautiful run in the morning

Tuesday May 8 #

Running 37:02 [3] 5.7 mi (6:30 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Monday May 7 #

Running 46:46 [3] 7.5 mi (6:14 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Long day in the car on Sunday (11 hours) so tried to make up for missing a long run

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