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Training Log Archive: Adrian Hamouda

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running5 2:41:16 23.8(6:47) 38.3(4:13)
  Total5 2:41:16 23.8(6:47) 38.3(4:13)

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Saturday May 19, 2018 #

Running 40:40 [3] 6.25 mi (6:30 / mi)
shoes: Peg 34 #2

Forest Lawn with extra tacked on

Friday May 18, 2018 #

Running 24:58 [3] 3.1 mi (8:03 / mi)
shoes: Peg 34 #2

Ran with Jaclyn to break in the new shoes

Thursday May 17, 2018 #

Running 33:36 [3] 5.1 mi (6:35 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday May 16, 2018 #

Running 25:22 [3] 3.65 mi (6:57 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Still feeling really tired, knees are sore too

Monday May 14, 2018 #

Running 36:40 [3] 5.7 mi (6:26 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Felt pretty awful, half is in two weeks so I think I'm going to ease back a bit

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