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Training Log Archive: Adrian Hamouda

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running6 2:56:33 25.4(6:57) 40.88(4:19)
  Total6 2:56:33 25.4(6:57) 40.88(4:19)

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

Running 35:05 [3] 4.3 mi (8:10 / mi)
shoes: Peg 34 #2

Run with Jaclyn

Saturday Jul 28, 2018 #

Running 40:10 [3] 5.7 mi (7:03 / mi)
shoes: Peg 34 #2

Ran with the RIT guys in Buffalo

Friday Jul 27, 2018 #

Running 23:45 [3] 3.65 mi (6:30 / mi)
shoes: Peg 34 #2

Super nice out

Thursday Jul 26, 2018 #

Running 28:04 [3] 4.3 mi (6:32 / mi)
shoes: Peg 34 #2

Not as hot

Tuesday Jul 24, 2018 #

Running 20:52 [3] 3.15 mi (6:37 / mi)
shoes: Peg 34 #2

Even hotter

Monday Jul 23, 2018 #

Running 28:37 [3] 4.3 mi (6:39 / mi)
shoes: Peg 34 #2

Super hot

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