Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running4 1:38:36 14.4(6:51) 23.18(4:15)
  Total4 1:38:36 14.4(6:51) 23.18(4:15)

«»
0:29
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Running 29:59 [3] 4.3 mi (6:58 / mi)
shoes: Peg 34 #2

Hip is feeling better from the 5k

Friday Aug 31, 2018 #

Running 20:20 [3] 3.1 mi (6:34 / mi)
shoes: Peg 34 #2

Thursday Aug 30, 2018 #

Running 22:10 [3] 3.2 mi (6:56 / mi)
shoes: Peg 34 #2

Wednesday Aug 29, 2018 #

5 AM

Running 26:07 [3] 3.8 mi (6:52 / mi)
shoes: Peg 34 #2

5:30am run and it's 78 degrees outside 8)

« Earlier | Later »