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Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running3 1:05:56 9.85(6:42) 15.85(4:10)
  Total3 1:05:56 9.85(6:42) 15.85(4:10)

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

Running 21:01 [3] 3.1 mi (6:47 / mi)
shoes: Peg 34 #2

Hip is really hurting

Thursday Sep 13, 2018 #

Running 20:59 [3] 3.1 mi (6:46 / mi)
shoes: Peg 34 #2

Wednesday Sep 12, 2018 #

Running 23:56 [3] 3.65 mi (6:33 / mi)
shoes: Peg 34 #2

Took a full week off due to travel and work and my hip still hurts like a mofo

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