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Training Log Archive: Adrian Hamouda

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running2 1:13:16 10.2(7:11) 16.42(4:28)
  Total2 1:13:16 10.2(7:11) 16.42(4:28)

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Sunday Dec 16, 2018 #

Running 28:40 [3] 4.1 mi (7:00 / mi)
shoes: Pegasus 35

Monday Dec 10, 2018 #

Running 44:36 [3] 6.1 mi (7:19 / mi)
shoes: Pegasus 35

Called in sick after a long day returning from NYC on Sunday. Hip felt really good, almost no pain whatsoever probably after a few extra days of rest.

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