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Training Log Archive: Adrian Hamouda

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running4 2:10:04 19.25(6:45) 30.98(4:12)
  Total4 2:10:04 19.25(6:45) 30.98(4:12)

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

Running 24:36 [3] 3.65 mi (6:44 / mi)
shoes: Pegasus 35

Back in Buffalo

Thursday Dec 27, 2018 #

Running 35:20 [3] 5.3 mi (6:40 / mi)
shoes: Pegasus 35

Last run with John in Webster :(

Tuesday Dec 25, 2018 #

Running 28:04 [3] 4.1 mi (6:51 / mi)
shoes: Pegasus 35

Christmas run with John

Monday Dec 24, 2018 #

Running 42:04 [3] 6.2 mi (6:47 / mi)
shoes: Pegasus 35

Ran with John on the Hojack

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