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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 2:03:51 17.66(7:01) 28.42(4:21)
  Total4 2:03:51 17.66(7:01) 28.42(4:21)

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MoTuWeThFrSaSu

Saturday Feb 16 #

Running 38:23 [3] 5.66 mi (6:47 / mi)
shoes: Pegasus 35

Had to change the route because all the ice.

Thursday Feb 14 #

Running 28:11 [3] 4.0 mi (7:03 / mi)
shoes: Pegasus 35

Last day in DC, headed back this afternoon

Wednesday Feb 13 #

Running 28:45 [3] 4.0 mi (7:11 / mi)
shoes: Pegasus 35

DC

Tuesday Feb 12 #

Running 28:32 [3] 4.0 mi (7:08 / mi)
shoes: Pegasus 35

Hotel gym in DC

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