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Training Log Archive: Adrian Hamouda

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 2:38:08 23.45(6:45) 37.74(4:11)
  Total5 2:38:08 23.45(6:45) 37.74(4:11)

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 26:10 [3] 4.0 mi (6:33 / mi)
shoes: Pegasus 35

Extra run this week

Saturday Apr 6 #

Running 47:17 [3] 6.95 mi (6:48 / mi)
shoes: Pegasus 35

The bridge I usually cross over the 198 was closed, so I had to change up the route.

Thursday Apr 4 #

Running 26:12 [3] 4.0 mi (6:33 / mi)
shoes: Pegasus 35

Felt not great

Wednesday Apr 3 #

Running 32:11 [3] 4.5 mi (7:09 / mi)
shoes: Pegasus 35

Quiet morning run

Tuesday Apr 2 #

Running 26:18 [3] 4.0 mi (6:35 / mi)
shoes: Pegasus 35

Almost got run over by some idiot leaving Canisius HS

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