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Training Log Archive: Adrian Hamouda

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running3 1:20:20 12.0(6:42) 19.31(4:10)
  Total3 1:20:20 12.0(6:42) 19.31(4:10)

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MoTuWeThFrSaSu

Sunday Jun 23 #

Running 26:33 [3] 4.0 mi (6:38 / mi)
shoes: Pegasus 35 #2

Ibuprofen helped on this one

Saturday Jun 22 #

Running 27:32 [3] 4.0 mi (6:53 / mi)
shoes: Pegasus 35 #2

Still in lots of pain

Tuesday Jun 18 #

Running 26:15 [3] 4.0 mi (6:34 / mi)
shoes: Pegasus 35 #2

First run back in over a week, hip still not feeling good.

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