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Training Log Archive: Adrian Hamouda

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running3 1:32:42 12.0(7:44) 19.31(4:48)
  Total3 1:32:42 12.0(7:44) 19.31(4:48)

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MoTuWeThFrSaSu

Sunday Jun 30 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Pegasus 35 #2

Easy jog with Jaclyn in the nice weather. Hip still sore on the run but feeling much less stiff after running. Trying to focus on stretching and strengthening exercises as well.

Saturday Jun 29 #

Running 25:20 [3] 3.0 mi (8:27 / mi)
shoes: Pegasus 35 #2

Ran around St. Bonaventure with Jaclyn before her sisters wedding. I got a new chair at work and my leg is feeling so much better. I will be extremely surprised if it was only that causing my hip pain but it is a good start at least.

Tuesday Jun 25 #

Running 27:22 [3] 4.0 mi (6:51 / mi)
shoes: Pegasus 35 #2

Ouch

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