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Training Log Archive: Adrian Hamouda

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running3 1:42:42 13.1(7:50) 21.08(4:52)
  Total3 1:42:42 13.1(7:50) 21.08(4:52)

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MoTuWeThFrSaSu

Saturday Jul 6 #

Running 48:30 [3] 5.6 mi (8:40 / mi)
shoes: Pegasus 35 #2

Nice day with 82% humidity

Thursday Jul 4 #

Running 28:03 [3] 3.5 mi (8:01 / mi)
shoes: Pegasus 35 #2

4th run with Jaclyn in Bemus

Monday Jul 1 #

Running 26:09 [3] 4.0 mi (6:32 / mi)
shoes: Pegasus 35 #2

Leg is continuing to feel better

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