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Training Log Archive: Adrian Hamouda

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 1:51:21 15.92(7:00) 25.62(4:21)
  Total4 1:51:21 15.92(7:00) 25.62(4:21)

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Saturday Jul 20 #

Running 20:34 [3] 3.01 mi (6:50 / mi)
shoes: Pegasus 35 #2

Poor decision by me to run at 11 today

Friday Jul 19 #

Running 42:10 [5] 5.88 mi (7:10 / mi)
shoes: Pegasus 35 #2

Ran with Dendroe in Rochester through GVP. Absolutely terrible run with the humidity, was hanging on for dear life

Thursday Jul 18 #

Running 20:45 [3] 3.03 mi (6:51 / mi)
shoes: Pegasus 35 #2

Brutal week at work

Wednesday Jul 17 #

Running 27:52 [3] 4.0 mi (6:58 / mi)
shoes: Pegasus 35 #2

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