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Training Log Archive: Adrian Hamouda

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 1:23:58 12.22(6:52) 19.67(4:16)
  Total3 1:23:58 12.22(6:52) 19.67(4:16)

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Sunday Jul 28 #

Running 34:28 [3] 5.0 mi (6:54 / mi)
shoes: Pegasus 35 #2

After a long weekend of eating and drinking too much. My hip overall has been better, it is apparently my glute tendon that has been bothering me.

Friday Jul 26 #

Running 21:53 [3] 3.12 mi (7:01 / mi)
shoes: Pegasus 35 #2

Before driving to Rochester

Tuesday Jul 23 #

Running 27:37 [3] 4.1 mi (6:44 / mi)
shoes: Pegasus 35 #2

Humidity finally died down

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