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Training Log Archive: Adrian Hamouda

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running3 2:08:43 18.11(7:06) 29.14(4:25)
  Total3 2:08:43 18.11(7:06) 29.14(4:25)

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MoTuWeThFrSaSu

Saturday Jan 18 #

Running 57:46 [3] 8.07 mi (7:10 / mi)
shoes: Pegasus 35 #2

Really snowy and icy

Wednesday Jan 15 #

Running 43:24 [3] 6.03 mi (7:12 / mi)
shoes: Pegasus 35 #2

Tuesday Jan 14 #

Running 27:33 [3] 4.01 mi (6:52 / mi)
shoes: Pegasus 35 #2

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