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Training Log Archive: Adrian Hamouda

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 1:30:43 13.16(6:54) 21.18(4:17)
  Total3 1:30:43 13.16(6:54) 21.18(4:17)

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MoTuWeThFrSaSu

Saturday Jan 25 #

Running 42:27 [3] 6.05 mi (7:01 / mi)
shoes: Pegasus 35 #2

Friday Jan 24 #

Running 27:59 [3] 4.11 mi (6:49 / mi)
shoes: Pegasus 35 #2

50 degrees outside

Wednesday Jan 22 #

Running 20:17 [3] 3.0 mi (6:46 / mi)
shoes: Pegasus 35 #2

Treadmill at the gym

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