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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running4 2:53:28 23.36(7:26) 37.6(4:37)
  Total4 2:53:28 23.36(7:26) 37.6(4:37)

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MoTuWeThFrSaSu

Saturday Feb 8 #

Running 52:39 [3] 7.15 mi (7:22 / mi)
shoes: Pegasus 35 #2

Lots of snow on the ground, made this a lot harder

Thursday Feb 6 #

Running 45:25 [3] 6.0 mi (7:34 / mi)
shoes: Pegasus 35 #2

Last run in DC

Wednesday Feb 5 #

Running 30:19 [3] 4.05 mi (7:29 / mi)
shoes: Pegasus 35 #2

Had to be at the conference at 7am so I had to do a shorter run

Tuesday Feb 4 #

Running 45:05 [3] 6.16 mi (7:19 / mi)
shoes: Pegasus 35 #2

First run in DC, was 50 outside at 5am

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