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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running2 1:21:29 11.2(7:17) 18.02(4:31)
  Total2 1:21:29 11.2(7:17) 18.02(4:31)

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MoTuWeThFrSaSu

Wednesday Feb 12 #

6 AM

Running 53:15 [3] 7.2 mi (7:24 / mi)
shoes: Pegasus 35 #2

Run before work, left thigh/quad a little tender

Monday Feb 10 #

Running 28:14 [3] 4.0 mi (7:04 / mi)
shoes: Pegasus 35 #2

Pretty warm and sunny outside for February

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