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Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 1:51:45 16.0(6:59) 25.75(4:20)
  Total2 1:51:45 16.0(6:59) 25.75(4:20)

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Saturday Sep 19 #

Running 1:08:54 [3] 10.0 mi (6:53 / mi)
ahr:157 max:183 shoes: Pegasus 36

161, 190
Felt pretty good and it was a very nice day so I decided to go farther. Probably a little more than I should have done but still a solid run.

Wednesday Sep 16 #

Running 42:51 [3] 6.0 mi (7:09 / mi)
ahr:149 max:174 shoes: Pegasus 36

161, 194

Felt pretty good which was a nice change

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