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Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 1:59:05 17.05(6:59) 27.44(4:20)
  Total3 1:59:05 17.05(6:59) 27.44(4:20)

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0:43
0:00
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MoTuWeThFrSaSu

Sunday Sep 27 #

Running 34:38 [3] 5.0 mi (6:56 / mi)
ahr:158 max:176 shoes: Pegasus 36

Go Bills!!
158/176

Saturday Sep 26 #

Running 41:24 [3] 6.05 mi (6:51 / mi)
ahr:157 max:178 shoes: Pegasus 36

Beautiful weather
158/190

Wednesday Sep 23 #

Running 43:03 [3] 6.0 mi (7:11 / mi)
ahr:152 max:169 shoes: Pegasus 36

156, 186
Getting dark in the mornings now

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