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Training Log Archive: Adrian Hamouda

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running2 1:25:09 11.51(7:24) 18.52(4:36)
  Total2 1:25:09 11.51(7:24) 18.52(4:36)

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0:43
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MoTuWeThFrSaSu

Saturday Oct 3 #

Running 41:54 [3] 5.51 mi (7:36 / mi)
ahr:154 max:170 shoes: Pegasus 36

Ran with Andrew in Old Forge
158/180

Friday Oct 2 #

Running 43:15 [4] 6.0 mi (7:13 / mi)
ahr:162 max:184 shoes: Pegasus 36

First run in Old Forge, much hillier than I expected
158/182

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