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Training Log Archive: Adrian Hamouda

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 1:14:37 10.05(7:25) 16.17(4:37)
  Total2 1:14:37 10.05(7:25) 16.17(4:37)

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0:44
0:00
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MoTuWeThFrSaSu

Thursday Oct 8 #

Running 30:30 [3] 4.05 mi (7:32 / mi)
ahr:157 max:176 shoes: Pegasus 36

Not feeling well this week
159/186

Monday Oct 5 #

Running 44:07 [3] 6.0 mi (7:21 / mi)
ahr:146 max:164 shoes: Pegasus 36

Birthday run
161/190

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