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Training Log Archive: Adrian Hamouda

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running4 2:39:02 22.3(7:08) 35.89(4:26)
  Total4 2:39:02 22.3(7:08) 35.89(4:26)

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

Running long 56:18 [3] 8.05 mi (7:00 / mi)
ahr:154 max:177 shoes: Pegasus 37

Longer run through Amherst park
160/182

Friday Oct 23, 2020 #

Running 29:44 [3] 4.25 mi (7:00 / mi)
ahr:153 max:176 shoes: Pegasus 37

So warm outside
160/176

Thursday Oct 22, 2020 #

Running 28:30 [3] 4.0 mi (7:08 / mi)
ahr:156 max:179 shoes: Pegasus 37

Got poured on but I was glad I went
161/182

Tuesday Oct 20, 2020 #

Running 44:30 [3] 6.0 mi (7:25 / mi)
ahr:158 max:179 shoes: Pegasus 37

Tired from the puppy
159/178

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