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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running3 2:13:37 19.15(6:59) 30.82(4:20)
  Total3 2:13:37 19.15(6:59) 30.82(4:20)

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0:47
0:00
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MoTuWeThFrSaSu

Saturday Oct 31 #

Running 47:57 [3] 7.1 mi (6:45 / mi)
ahr:160 max:179 shoes: Pegasus 37

So spooked
162/178

Wednesday Oct 28 #

Running 41:47 [3] 6.0 mi (6:58 / mi)
ahr:157 max:172 shoes: Pegasus 37

Slept through my alarm
159/182

Monday Oct 26 #

Running 43:53 [3] 6.05 mi (7:15 / mi)
ahr:153 max:178 shoes: Pegasus 37

Tired
160/186

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