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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running2 1:22:48 12.0(6:54) 19.31(4:17)
  Total2 1:22:48 12.0(6:54) 19.31(4:17)

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0:42
0:00
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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 40:42 [3] 6.0 mi (6:47 / mi)
ahr:162 max:173 shoes: Pegasus 37

Go bills
158/178

Wednesday Nov 4 #

Running 42:06 [3] 6.0 mi (7:01 / mi)
ahr:160 max:185 shoes: Pegasus 37

Felt tired, election is stressful
158/180

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