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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running2 1:16:32 11.0(6:57) 17.7(4:19)
  Total2 1:16:32 11.0(6:57) 17.7(4:19)

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MoTuWeThFrSaSu

Saturday Nov 14 #

Running 40:55 [3] 6.0 mi (6:49 / mi)
ahr:155 max:176 shoes: Pegasus 37

Nice day, would have gone longer but took it easy on my hip
161/184

Tuesday Nov 10 #

Running 35:37 [3] 5.0 mi (7:07 / mi)
ahr:153 max:173 shoes: Pegasus 37

160/186

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