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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running2 1:24:38 12.0(7:03) 19.31(4:23)
  Total2 1:24:38 12.0(7:03) 19.31(4:23)

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0:43
0:00
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MoTuWeThFrSaSu

Saturday Nov 21 #

Running 40:39 [3] 6.0 mi (6:47 / mi)
ahr:154 max:173 shoes: Pegasus 37

After puppy training
162/190

Thursday Nov 19 #

Running 43:59 [3] 6.0 mi (7:20 / mi)
ahr:159 max:180 shoes: Pegasus 37

Cold and pitch black at 5am, glad I bought a head lamp
159/186

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