Training Log Archive: Adrian HamoudaIn the 7 days ending Nov 29, 2020:
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Saturday Nov 28, 2020 #
Running 42:28 [3] 6.0 mi (7:05 / mi)
ahr:148 max:172 shoes: Pegasus 37
Tweaked my knee lifting at home which I was worried about at the start of this run but luckily it was fine.
16/180
16/180
Thursday Nov 26, 2020 #
Running 35:37 [3] 5.1 mi (6:59 / mi)
ahr:155 max:180 shoes: Pegasus 37
Thanksgiving run
160/184
160/184
Tuesday Nov 24, 2020 #
Running 42:57 [3] 6.0 mi (7:10 / mi)
ahr:149 max:167 shoes: Pegasus 37
159/182