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Training Log Archive: Adrian Hamouda

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running3 2:12:13 18.0(7:21) 28.97(4:34)
  Total3 2:12:13 18.0(7:21) 28.97(4:34)

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MoTuWeThFrSaSu

Saturday Jan 16, 2021 #

Running 41:41 [3] 6.0 mi (6:57 / mi)
ahr:153 max:175 shoes: Pegasus 37

Got my car inspected
161/180

Friday Jan 15, 2021 #

Running 45:44 [3] 6.0 mi (7:37 / mi)
ahr:147 max:165 shoes: Pegasus 37

Icy
162/180

Monday Jan 11, 2021 #

6 AM

Running 44:48 [3] 6.0 mi (7:28 / mi)
ahr:148 max:170 shoes: Pegasus 37

Extremely tired but I needed to cleanse my body
162/180

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