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Training Log Archive: Adrian Hamouda

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running3 2:12:52 18.05(7:22) 29.05(4:34)
  Total3 2:12:52 18.05(7:22) 29.05(4:34)

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0:49
0:00
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MoTuWeThFrSaSu

Sunday Jan 24 #

Running 49:49 [3] 7.05 mi (7:04 / mi)
ahr:162 max:182 shoes: Pegasus 37

Felt awful from my second vaccination yesterday and definitely still felt it today, probably over did it
158/182

Friday Jan 22 #

Running 36:51 [3] 5.0 mi (7:22 / mi)
ahr:146 max:164 shoes: Pegasus 37

Windy
161/176

Monday Jan 18 #

Running 46:12 [3] 6.0 mi (7:42 / mi)
ahr:146 max:164 shoes: Pegasus 37

160/178

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