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Training Log Archive: Adrian Hamouda

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 1:36:50 13.0(7:27) 20.92(4:38)
  Biking1 45:00
  Total3 2:21:50 13.0 20.92

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MoTuWeThFrSaSu

Sunday Jan 31 #

Biking 45:00 [3]
ahr:117 max:148

Did an indoor spin

Saturday Jan 30 #

Running 52:31 [3] 7.0 mi (7:30 / mi)
ahr:146 max:184 shoes: Pegasus 37

163/184

Tuesday Jan 26 #

Running 44:19 [3] 6.0 mi (7:23 / mi)
ahr:149 max:161 shoes: Pegasus 37

158/178

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