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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running2 1:21:47 10.5(7:47) 16.9(4:50)
  Biking1 47:52
  Total3 2:09:39 10.5 16.9

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Sunday Feb 7 #

Biking 47:52 [3]
ahr:133 max:165

Peloton class with Jaclyn's app, did a 45 minute cycling workout, it was pretty tough.

Saturday Feb 6 #

Running 39:26 [3] 5.2 mi (7:35 / mi)
ahr:156 max:173 shoes: Pegasus 37

Ran in the neighborhood again, this time in a blizzard. Probably some of the worst snow in memory. Just did a 1 mile loop several times since I couldn't see anything, was a little fun and a little scary

162/178

Wednesday Feb 3 #

6 AM

Running 42:21 [3] 5.3 mi (7:59 / mi)
ahr:139 max:158 shoes: Pegasus 37

Ran in my neighborhood this morning because it was too snowy to go out on the roads in the dark

160/174

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