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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Running2 1:21:23 11.04(7:22) 17.77(4:35)
  Lifting/Abs1 1:03:00
  Total3 2:24:23 11.04 17.77

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MoTuWeThFrSaSu

Saturday Feb 13, 2021 #

Lifting/Abs 1:03:00 [3]
ahr:135 max:186

Palantine workout with Jaclyn at the gym. Incredibly challenging.

Friday Feb 12, 2021 #

Running 44:19 [3] 6.0 mi (7:23 / mi)
ahr:150 max:168 shoes: Pegasus 37

Sick of Winter, this month has been brutal
162/176

Wednesday Feb 10, 2021 #

Running 37:04 [3] 5.04 mi (7:21 / mi)
ahr:148 max:170 shoes: Pegasus 37

Real feel of -2
158/186

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