Training Log Archive: Adrian HamoudaIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21 #
Running 52:25 [3] 7.18 mi (7:18 / mi)
ahr:152 max:171 shoes: Pegasus 37
Stopped my watch on accident so this was slightly longer than logged.
160/178
160/178
Saturday Feb 20 #
Biking 1:00:00 [3]
ahr:134 max:160
Peloton cycling/lifting workout
Friday Feb 19 #
Running 38:02 [3] 5.0 mi (7:36 / mi)
ahr:148 max:161 shoes: Pegasus 37
Ran in the neighborhood this AM
158/182
158/182
Running 28:02 [3] 4.0 mi (7:01 / mi)
ahr:149 max:174 shoes: Pegasus 37
Working from home Thursdays has helped my schedule. Ran in the neighborhood again.
158/170
158/170
Thursday Feb 18 #
Lifting/Abs 29:18 [3]
ahr:132 max:162
30 minute AMRAP. Legs have been too sore to run this entire week.