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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running2 1:58:29 16.18(7:19) 26.04(4:33)
  Biking1 1:00:00
  Lifting/Abs1 29:18
  Total4 3:27:47 16.18 26.04

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running 52:25 [3] 7.18 mi (7:18 / mi)
ahr:152 max:171 shoes: Pegasus 37

Stopped my watch on accident so this was slightly longer than logged.

160/178

Saturday Feb 20 #

Biking 1:00:00 [3]
ahr:134 max:160

Peloton cycling/lifting workout

Friday Feb 19 #

Running 38:02 [3] 5.0 mi (7:36 / mi)
ahr:148 max:161 shoes: Pegasus 37

Ran in the neighborhood this AM
158/182

Running 28:02 [3] 4.0 mi (7:01 / mi)
ahr:149 max:174 shoes: Pegasus 37

Working from home Thursdays has helped my schedule. Ran in the neighborhood again.

158/170

Thursday Feb 18 #

Lifting/Abs 29:18 [3]
ahr:132 max:162

30 minute AMRAP. Legs have been too sore to run this entire week.

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