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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 1:11:28 10.1(7:05) 16.25(4:24)
  Total2 1:11:28 10.1(7:05) 16.25(4:24)

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0:36
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MoTuWeThFrSaSu

Sunday Feb 28 #

Running 36:09 [3] 5.0 mi (7:14 / mi)
ahr:151 max:169 shoes: Pegasus 37

Friday Feb 26 #

Running 35:19 [3] 5.1 mi (6:55 / mi)
ahr:154 max:171 shoes: Pegasus 37

Much needed after work

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