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Training Log Archive: Adrian Hamouda

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Running4 2:43:41 23.1(7:05) 37.18(4:24)
  Total4 2:43:41 23.1(7:05) 37.18(4:24)

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

Running 34:55 [3] 5.0 mi (6:59 / mi)
ahr:157 max:180 shoes: Pegasus 37

Saturday Mar 6, 2021 #

Running long 55:24 [3] 8.0 mi (6:55 / mi)
ahr:159 max:180 shoes: Pegasus 37

Friday Mar 5, 2021 #

Running 35:40 [3] 5.0 mi (7:08 / mi)
ahr:153 max:168 shoes: Pegasus 37

Overslept

Monday Mar 1, 2021 #

Running 37:42 [3] 5.1 mi (7:24 / mi)
ahr:142 max:161 shoes: Pegasus 37

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