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Training Log Archive: Adrian Hamouda

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 3:06:29 26.5(7:02) 42.65(4:22)
  Total5 3:06:29 26.5(7:02) 42.65(4:22)

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MoTuWeThFrSaSu

Sunday May 16 #

Running 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Pegasus 37

Saturday May 15 #

Running 55:16 [3] 8.1 mi (6:49 / mi)
ahr:156 max:176 shoes: Pegasus 37

Solid run

Friday May 14 #

Running 37:27 [3] 5.15 mi (7:16 / mi)
ahr:145 max:166 shoes: Pegasus 37

Before work, tired from this week

Wednesday May 12 #

Running 28:10 [3] 4.15 mi (6:47 / mi)
ahr:152 max:170 shoes: Pegasus 36

A little jog after work

Monday May 10 #

Running 37:36 [3] 5.1 mi (7:22 / mi)
ahr:135 max:151 shoes: Pegasus 37

Before work

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