Training Log Archive: Adrian HamoudaIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
Running 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Pegasus 37
Saturday May 15, 2021 #
Running 55:16 [3] 8.1 mi (6:49 / mi)
ahr:156 max:176 shoes: Pegasus 37
Solid run
Friday May 14, 2021 #
Running 37:27 [3] 5.15 mi (7:16 / mi)
ahr:145 max:166 shoes: Pegasus 37
Before work, tired from this week
Wednesday May 12, 2021 #
Running 28:10 [3] 4.15 mi (6:47 / mi)
ahr:152 max:170 shoes: Pegasus 36
A little jog after work
Monday May 10, 2021 #
Running 37:36 [3] 5.1 mi (7:22 / mi)
ahr:135 max:151 shoes: Pegasus 37
Before work