Training Log Archive: Adrian HamoudaIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
Running 29:13 [3] 4.1 mi (7:08 / mi)
ahr:154 shoes: Pegasus 37
Humid but felt decent
Saturday May 22, 2021 #
Running 42:23 [3] 5.75 mi (7:22 / mi)
ahr:158 max:176 shoes: Pegasus 37
Ran with Chris which is the first time in probably over a year that I've run with anyone else. He is in better shape than me so this was a little tough even though we went pretty slow.
Friday May 21, 2021 #
Running 28:19 [3] 4.1 mi (6:54 / mi)
ahr:156 max:174 shoes: Pegasus 37
After work, it was very warm out
Wednesday May 19, 2021 #
Running 21:20 [3] 3.0 mi (7:07 / mi)
After the gym
Monday May 17, 2021 #
Running 27:14 [3] 4.0 mi (6:49 / mi)
ahr:151 shoes: Pegasus 37
A bird pooped on me