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Training Log Archive: Adrian Hamouda

In the 7 days ending May 30:

activity # timemileskm+m
  Running3 1:47:30 15.11(7:07) 24.32(4:25)
  Total3 1:47:30 15.11(7:07) 24.32(4:25)

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MoTuWeThFrSaSu

Sunday May 30 #

Running 28:58 [3] 4.11 mi (7:03 / mi)
shoes: Pegasus 37 #2

Very sore from crossfit class

Thursday May 27 #

Running 42:22 [3] 6.0 mi (7:04 / mi)
shoes: Pegasus 37 #2

Got new shoes

Monday May 24 #

Running 36:10 [3] 5.0 mi (7:14 / mi)
ahr:142 max:160 shoes: Pegasus 37

Knee was a little sore but otherwise felt decent. New shoes coming in soon so we will see if that helps.

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