Training Log Archive: Adrian HamoudaIn the 7 days ending Aug 15, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 15, 2021 #
Running 28:23 [3] 4.0 mi (7:06 / mi)
ahr:152 shoes: Pegasus 37 #2
Week wrap up
Saturday Aug 14, 2021 #
Running 57:59 [4] 8.0 mi (7:15 / mi)
ahr:163 shoes: Pegasus 37 #2
Dead for the last two miles
Friday Aug 13, 2021 #
Running 37:08 [3] 5.0 mi (7:26 / mi)
ahr:144 shoes: Pegasus 37 #2
Sore from lifting
Wednesday Aug 11, 2021 #
Running 14:41 [3] 2.0 mi (7:20 / mi)
shoes: Pegasus 37 #2
Gym cooldown
Monday Aug 9, 2021 #
Running 37:05 [3] 5.15 mi (7:12 / mi)
ahr:152 shoes: Pegasus 37 #2
Heat advisory