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Training Log Archive: Adrian Hamouda

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Running4 2:26:11 20.0(7:19) 32.19(4:33)
  Total4 2:26:11 20.0(7:19) 32.19(4:33)

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MoTuWeThFrSaSu

Saturday Aug 28, 2021 #

Running 28:44 [3] 4.0 mi (7:11 / mi)
shoes: Pegasus 37 #2

Friday Aug 27, 2021 #

Running 44:37 [3] 6.0 mi (7:26 / mi)
ahr:146 shoes: Pegasus 37 #2

So sick of this weather

Thursday Aug 26, 2021 #

Running 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Pegasus 37 #2

After the gym

Monday Aug 23, 2021 #

Running 50:50 [3] 7.0 mi (7:16 / mi)
ahr:153 shoes: Pegasus 37 #2

90% humidity at 5:30AM!!!!!

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